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	<title>Turil</title>
	<link>http://turil.wordpress.com</link>
	<description>I am for you</description>
	<lastBuildDate>Wed, 08 Sep 2010 15:33:01 +0000</lastBuildDate>
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		<title>the circadian spectrum of your mind</title>
		<description><![CDATA[. I&#8217;ll just put this here. (Click on the image to get the full size version.) You decide what to make of it! . . Circadian Rhythm diagram partially based on: Work was done with Inkscape by YassineMrabet and published at Wikipedia: http://en.wikipedia.org/wiki/File:Biological_clock_human.svg . Information was provided from &#8220;The Body Clock Guide to Better Health&#8221; [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=turil.wordpress.com&amp;blog=11845237&amp;post=429&amp;subd=turil&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<link>http://turil.wordpress.com/2010/09/08/the-circadian-spectrum-of-your-mind/</link>
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		<title>reasonsable substitutions</title>
		<description><![CDATA[Along with using things like Cognitive Behavior Therapy and Buddhism and other inquiry processes that help one become more aware of reality so that one can work with it for a more rewarding life, it might be useful to try the following treatments that I&#8217;ve pulled out of my bag of tricks. These are common [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=turil.wordpress.com&amp;blog=11845237&amp;post=424&amp;subd=turil&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<link>http://turil.wordpress.com/2010/09/03/reasonsable-substitutions/</link>
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		<title>unmixed messages</title>
		<description><![CDATA[One of the reasons that Cognitive Therapy and Buddhism are useful, to some extent, is that an overwhelming number of the messages that parents and society give us are in opposition to reality. And since, starting at a very young age of 9 months or so, one of our main priorities is to find ways [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=turil.wordpress.com&amp;blog=11845237&amp;post=420&amp;subd=turil&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<link>http://turil.wordpress.com/2010/08/31/unmixed-messages/</link>
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		<title>testing, testing, testosterone</title>
		<description><![CDATA[I&#8217;m going to try something new here for a moment. I&#8217;m going to use a theory from evolutionary biologist and researcher on the science of love, Helen Fisher, to chemically define the four main levels of development in the human brain. The second term in the following list is Helen Fisher&#8217;s name for that particular [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=turil.wordpress.com&amp;blog=11845237&amp;post=415&amp;subd=turil&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<link>http://turil.wordpress.com/2010/08/28/testing-testing-testosterone/</link>
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		<title>Why do you love the ones you love?</title>
		<description><![CDATA[I suggest that our biology defines our highest motivations in life to be to get enough healthy inputs so that we are able to procreate in some way — to create and pass on valuable information about how to survive and grow to individuals in the future. And I suggest that we do this procreation [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=turil.wordpress.com&amp;blog=11845237&amp;post=406&amp;subd=turil&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<link>http://turil.wordpress.com/2010/08/25/why-do-you-love-the-ones-you-love/</link>
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		<title>the highest common denominator</title>
		<description><![CDATA[In math, when looking at the interactions between individual numbers, one looks for the common denominators &#8211; a way to look at all of the individual numbers involved at the same simple level of understanding. Similarly, in life, when looking at the interactions of individual humans, one also looks for the common denominators &#8211; again, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=turil.wordpress.com&amp;blog=11845237&amp;post=402&amp;subd=turil&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<link>http://turil.wordpress.com/2010/08/21/the-highest-common-denominator/</link>
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		<title>fire and water</title>
		<description><![CDATA[People speak of &#8220;abusive relationships&#8221; all the time. But they don&#8217;t go much into detail about what it all entails, which seems like a valuable thing to do. So, for starters, we can define &#8220;abuse&#8221; as intentionally being given the opposite of what you need to be healthy. The needs being nutritious food, clean water, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=turil.wordpress.com&amp;blog=11845237&amp;post=394&amp;subd=turil&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<link>http://turil.wordpress.com/2010/08/19/fire-and-water/</link>
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		<title>Squeeee for Binikou!</title>
		<description><![CDATA[Binikou needs just two more comments asap to get a $100 bonus in the Global Giving Evoke fundraising challenge. If you haven&#8217;t already, can you spare a few minutes and leave a comment one one of the project updates? $100 will really make a huge difference to Binikou, as we&#8217;re excellent at making a little [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=turil.wordpress.com&amp;blog=11845237&amp;post=391&amp;subd=turil&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<link>http://turil.wordpress.com/2010/08/14/squeeee-for-binikou/</link>
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		<title>possible paths</title>
		<description><![CDATA[Whether you are novelty seeking or novelty fearing is completely effected by whether you are getting your basic needs (physical needs) or not. Here be both dragons and hidden gems. We can make this issue far more complicated and muddy, or we can see clearly what is going on. .<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=turil.wordpress.com&amp;blog=11845237&amp;post=385&amp;subd=turil&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<link>http://turil.wordpress.com/2010/08/06/possible-paths/</link>
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		<title>put it this way&#8230;</title>
		<description><![CDATA[Physical happiness (personal happiness) is getting enough whole food, clean water, fresh air, warmth and light, and being free enough to express one&#8217;s excess solids, liquids, gases, and energy to be physically healthy, so that one can have a creative and curious approach to life. Emotional happiness is experiencing one&#8217;s most loved companion in life [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=turil.wordpress.com&amp;blog=11845237&amp;post=379&amp;subd=turil&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<link>http://turil.wordpress.com/2010/08/05/put-it-this-way/</link>
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